Training that meets your body where it is — built by a certified coach with 20 years in the game and delivered by a team that trains the whole you: strength, boxing, yoga, and qigong. Proof over promises.
Ready to move? Text START to begin your intake — no pressure, just a plan.
Strength, boxing, yoga, and qigong under one roof — for every body and every age, from first-timers to athletes to active adults 55+. Every program is engineered around how you actually move, then progressed with proof, week over week.
Fully custom strength and physique coaching. Your goals, your schedule, our full attention.
Footwork, power, and heart-rate work that burns fat and builds real athleticism — no experience required.
Mobility, breathwork, and mind-body balance — led by specialist instructors on the NSBF team to keep you loose, focused, and recovered.
Safe, confidence-building strength, balance, and mobility work for older adults — keeping you strong, steady, and independent.
DNS-informed movement screening that fixes the root cause — ideal for pain, imbalances, or getting back to training the right way.
For clients who want more than a workout — a standard to rise to and someone in your corner.
I'm the founder and lead coach behind NSBF. For over 20 years I've worked as a certified trainer, helping people move better, get stronger, and stay in the fight — from first-timers and athletes to active adults 55+.
My approach starts with assessment. Using Dynamic Neuromuscular Stabilization (DNS) principles, I read how your body actually moves before I ever write a program — so we avoid injury, break plateaus, and build results that hold. And you're not limited to me — our team rounds out your training with yoga and qigong for mobility, recovery, and mind-body balance.
No hype. No motivational fluff. Just a clear plan, honest coaching, and proof you can measure.
A few words from the people putting in the work at NSBF.
"He didn't just hand me a workout — he figured out why my back kept flaring up and coached me through it. First time training actually felt safe."
"Down two belt sizes and I can finally keep up in the ring. The boxing conditioning is no joke — but it's scaled for me every session."
"The accountability changed everything. Weekly check-ins meant I couldn't hide. Best shape of my life at 45."
Private, one-on-one coaching billed monthly. The more you train each month, the lower your per-session rate — and every plan starts with a movement assessment.
| Plan | Sessions / Month | Monthly | Per Session |
|---|---|---|---|
| Essential | 4 sessions | $500 | $125/session |
| Committed Most Popular | 8 sessions | $920 | $115/session |
| Elite | 12 sessions | $1,260 | $105/session |
| Champion | 20 sessions | $1,900 | $95/session |
| Elite Plus Premium | 8 sessions | $1,840 | $230/session |
Fill out the intake and I'll personally reach out to schedule your assessment. No spam, no pressure — just a real plan.